Macadamias are a rich provide of monounsaturated (omega-Three) fatty acids and embody plenty of properly being benefits in just one handful. Whether or not or not you eat them as a snack or use them in a recipe for added crunch, listed beneath are 5 the reason why you need this healthful tree nut in your meals plan and two delicious recipes to get you started.
1. Provides you a dose of antioxidants which improve the physique’s pure defenses
2. Naturally gluten-free, low in sugar and actually low in sodium
Three. Lowers blood pressure and ldl ldl cholesterol, retaining your coronary coronary heart healthful
4. Contributes to strong and shiny hair and nails
5. Accommodates vitamin B1, magnesium and potassium for elevated energy and muscular carry out
Questioning strategies to include this healthful tree nut in a recipe? Attempt these tasty picnic recipes courtesy of Australian Macadamias.
Macadamia, pumpkin and blue cheese tartlets (picutured above)
These tasty tartlets use store-bought pastry, in order that they’re quick and easy to make. The pumpkin, blue cheese and coriander combination makes them an aesthetic work lunch chance, or the perfect addition to a protracted and leisurely picnic. Nonetheless don’t be fooled by their simplicity – the golden macadamias on excessive assure they’re one thing nevertheless atypical.
300g pumpkin, peeled and decrease into 1cm objects
2 tsp oil
450g pack store-bought short-crust pastry
¼ cup thickened cream
50g blue cheese, crumbled
¼ cup coriander leaves, chopped, or chives once you select
¼ cup macadamia halves
1. Preheat oven to 180°C.
2. Place the pumpkin objects on a small tray and drizzle with oil. Roast for 15 minutes, or until merely light.
Three. Place pastry on a calmly floured work flooring and decrease out 6 x 14cm rounds, to go well with tartlet tins. You should have barely smaller or larger tins, so decrease consistent with your measurement. Press the pastry circles into the tins.
4. Decrease 6 rounds of baking paper to line the pastry. Line the pastry and weight with pastry weights or a suitable weight – rice or dried chickpeas work successfully. Bake for 5–7 minutes, take away from the oven and put apart to relax barely. Take away the baking paper and weights.
5. Whisk collectively the eggs and cream. Pour the egg mixture into the empty tart shell so that it comes halfway up the sides. Divide the pumpkin and blue cheese between the tarts and sprinkle with coriander. Dot with macadamia halves and return to the oven for a further 5–7 minutes, until puffed and golden.
6. Serve warmth or at room temperature.
Macadamia and three seed crackers recipe
These deliciously moreish crackers are wonderful with cheese and add just a bit macadamia magic to any picnic platter. Higher of all, the super-easy, blend-and-bake recipe means you could whip up a batch in a short time and hit the picnic rug sooner!
¼ cup wholemeal flour
¼ cup oats
½ cup macadamias
2 tbsp poppy seeds
2 tbsp sunflower seeds
2 tbsp sesame seeds
Three tbsp water
1. Preheat oven to 180°C.
2. Place all the components moreover the water in a blender. Combine until the mixture resembles advantageous crumbs. Phrase that a lot of the sesame seeds and all the poppy seeds will nonetheless be full.
Three. With the motor working, add the water a tablespoon at a time until the mixture comes collectively and kinds a ball. Place the ball on a sheet of baking paper that will line a baking tray.
4. Flatten the ball to a rectangle about 1cm thick. Place an enormous piece of plastic wrap over the flattened mixture and roll out to a 2mm thick rectangle with a rolling pin. Take away the plastic wrap and use a ruler and knife, or a pasta cutter, to achieve the flattened dough to create small, cracker sized rectangles.
5. Swap the dough and baking paper to a tray and bake for eight–10 minutes, until the edges have started to go golden and the within areas are cooked. Take away and funky for 5 minutes on the tray sooner than gently breaking into objects alongside the ranking strains and transferring to a wire rack to relax absolutely. Retailer in an airtight container.
This piece was produced in partnership with the Australian Macadamias.
NEXT: Stuffed with nourishing good fats, listed beneath are 11 completely different healthful nuts in order so as to add to your healthful consuming regime.