Low Carb Shepard’s Pie

A delicious and low carb recipe for Shepard’s Pie.

Low Carb, Keto, Gluten Free, Grain Free, Soy Free, Sugar Free

Low Carb Shepards Pie! A delicious and low carb recipe for traditional Shepard's Pie. #lowcarb #keto #glutenfree #grainfree #soyfree #sugarfree

Ever since making my Simple Low Carb Pie Crust, I’ve been experimenting with a bunch of latest recipes!

This crust is good for savoury recipes like this one or my Low Carb Taco Pie, along with sweet recipes like my Low Carb Pumpkin Pie.

I like Shepard’s Pie because of 1) it’s very easy to make, and a pair of) you get your entire protein and veggies in a single dish! It’s the best weeknight dinner for the family.

Low Carb Shepards Pie. #lowcarb #keto #glutenfree #grainfree #soyfree #sugarfree #recipe

All of us beloved the buttery cauliflower topping on the pie, however, I consider subsequent time I’m going to experiment with sweet potato as a topping for one factor fully completely different. It’ll add further carbs, nonetheless it may add some good flavour too.

Just because I are prone to eat lower carb, doesn’t meant I don’t eat ZERO carb!! Carbs are important for girls and our hormones, so please don’t be afraid of them.

The Low Carb Beginners Guidebook

This Low Carb Shepard’s Pie is good for leftovers too! I froze some so I may need it for lunch and it tasted merely almost pretty much as good.

One other alternative may be to utilize flooring hen in its place of the meat!

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Low Carb Shepard’s Pie
A delicious and low carb resolution to benefit from typical Shepard’s Pie
  • CoursePredominant Dish
Prep Time20 minutes
Put together dinner Time15 minutes


  • 1full

    Simple Low Carb Pie Crust

  • 1Tbsp

    olive oil

  • 1full


  • threefull

    celery stickschopped

  • 1clove


  • half ofcup

    yellow onionchopped

  • 1pound

    flooring beef

  • 2Tbsp

    beef broth

  • 1Tbsp

    tomato paste

  • 1Tbsp

    crimson wine vinegar

  • 1Tbsp

    Worcestershire sauce

  • 1/4tsp

    sea salt

  • 1/4tsp

    black pepper

  • 1cup

    cheddar cheeseshredded

  • 4cups

    raw cauliflowerchopped into florets

  • 2Tbsp


  • 1/4tsp

    sea salt

  • 1/4tsp

    black pepper

  1. Preheat oven to 400F. Put collectively pie crust and bake in oven. Whereas pie crust is baking, put collectively filling and cauliflower topping.

  2. Heat oil in an enormous frying pan. Add carrot, celery, garlic, and onion. Put together dinner on medium for 2 – three minutes, until onions are opaque.

  3. Add flooring beef and proceed to organize dinner until beef is browned and cooked by the use of, breaking up with a picket spoon as a result of it cooks.

  4. Stir throughout the broth, tomato paste, vinegar, Worcestershire sauce, salt, and pepper

  5. As quickly because the pie crust is completed, spoon the meat mixture into the pie crust. Prime with shredded cheese.

  6. Steam the cauliflower. As quickly as tender, add to a meals processor along with butter, salt, and pepper.

  7. Prime meat mixture with pureed cauliflower.

  8. Bake in oven for 10 minutes.

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