Pan Fried Plantains

A delicious and simple answer to have the benefit of plantains!

Paleo, Vegan, Grain Free, Gluten Free, Dairy Free, Nut Free

Pan Fried Plantains! A simple and delicious way to enjoy plantains. #paleo #whole30 #vegan #grainfree #glutenfree #dairyfree #sidedish #snack

You’ve almost definitely seen plantains in your grocery retailer. Nonetheless maybe, like me, you walked correct by them as you’ve been unsure tips about tips on how to eat them!

Positive, it’s true, they seem much like a banana, nevertheless in actuality, they’re pretty utterly totally different in texture. Whereas a banana is commonly easy to peel and pretty clean, a plantain is manner harder to peel and is further dense.

Plantains are literally a every day merchandise on my grocery guidelines. They’re full of dietary nutritional vitamins, notably dietary nutritional vitamins A and C. They’re moreover loaded with potassium and are extreme in fiber, conserving your digestion system working, ahem, simply.

Whereas I want to fry up the greener plantains, it’s possible you’ll as nicely pan fry the yellow/brown ripe ones. I identical to the inexperienced plantains on account of they’re a bit bit firmer and easy to work with. I’m the an identical with my bananas, the greener, the upper. I do know, I’m weird.

These make the right facet dish or snack, and my children love them too.

AND, they’re SO easy to make, it’s ridiculous.

This recipe serves 1 – 2 people, counting on how big your plantain is. Merely double the number of plantains counting on what number of people you want to serve.

Pan Fried Plantains
A simple and delicious facet dish or snack
  • CourseFacet, Snack
Prep Time2 minutes
Put together dinner Time15 minutes


  • 1big

    inexperienced plantainmay very well be a yellow plantain

  • 2Tbsp

    coconut oil

  • pinch

    sea salt

  1. Soften coconut oil in a giant skillet over medium heat.

  2. Peel your plantain by slicing off the ends after which scoring the peel twice to make it easy to peel.

  3. Slice the plantain so that you just get medium-thick slices. You do not want them too skinny or too thick.

  4. Fry plantain slices in coconut oil, making certain they don’t contact. As quickly as golden brown, flip them over and fry the other facet.

  5. Take away from pan and sprinkle with sea salt.

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